Weigh In record (no journal entry) for 28 September 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1522 kcal
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Fat: 113.40g | Prot: 61.46g | Carbs: 75.30g.
Breakfast: Queensberry Geléia de Goiaba Diet, Tirolez Requeijão Cremoso Light, Ovo, Farinha de Amendoas. Lunch: Repolho Refogado, Estrogonofe de Frango, Kiwi. Dinner: Hershey's Special Dark 60% Laranja Cacau, Azeite de Oliva, Hemmer Tomate Seco em Conserva, Ovo, Queijo Mozzarella, Abacate. Snacks/Other: Qualitá Nozes sem Casca, Amêndoas. more...
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Losing 12.6 kg a Week
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Carolzinha.crs's Weight History
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