Weigh In record (no journal entry) for 29 September 2021
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1056 kcal
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Fat: 39.87g | Prot: 48.27g | Carbs: 134.62g.
Breakfast: Fitbar Fitbar Nuts Delight. Lunch: Jagung Rebus, Selada, Maestro Roasted Sesame Salad Dressing, Jawara Saus Sambal, Wortel Bayi, Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: KFC Dada Ayam Original, Beard Papa's Cream Puffs, KFC Mocha Float, KFC Rice. Snacks/Other: Nanas. more...
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Losing 2.8 kg a Week
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isnenykarianad's Weight History
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