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體脂肪20.9%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1495 kcal
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Fat: 62.76g | Prot: 125.02g | Carbs: 108.97g.
Breakfast: 7-11 特大杯冰美式. Lunch: 阿華田 (Ovaltine) 巧克力麥芽奶酪, 芭樂, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 大漢 超嫩豆腐, 全聯 雞胸肉去皮. Dinner: 蔥蛋, 炒豆芽, 炒高麗菜, 洋蔥, 燒雞肉. Snacks/Other: 青松農場 泰式涼拌青木瓜. more...
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2122 kcal
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Exercise:
羽球 - 2 hours and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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