Weigh In record (no journal entry) for 28 September 2021
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89 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1001 kcal
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Fat: 18.07g | Prot: 47.76g | Carbs: 166.30g.
Breakfast: Manga Palmer. Lunch: Tomates, Pepino (Descascado), Carioca Feijão Cozido, Arroz Branco, Carne do Peito de Frango (Frito, Cozido), Repolho Refogado. Dinner: Vigor Requeijão Cremoso Tradicional, Schar Torradas Leves, Banana Prata, Mamão Papaia. more...
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steady weight
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sheila.naldo2008's Weight History
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