turun 3ons
|
54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1103 kcal
|
Fat: 31.95g | Prot: 18.79g | Carbs: 191.04g.
Breakfast: Teh Tarik, Teh Manis, Bakso Aci. Lunch: Teh Manis, Keripik Singkong. Dinner: Jeruk. Snacks/Other: Kanzler Singles Original, Indomilk Susu SKM, Maestro Light Mayonnaise, Melon. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|