Weigh In record (no journal entry) for 29 September 2021
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42.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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999 kcal
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Fat: 26.55g | Prot: 35.62g | Carbs: 153.81g.
Breakfast: Top Baker Roti Sandwich, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kopi Luwak White Koffie Original, Quaker Instant Oatmeal, Telur Rebus. Dinner: Yakult Yakult, Top Baker Roti Sandwich tanpa Kulit Gandum. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.2 kg a Week
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dewisan_02's Weight History
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