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cindy phatikasari
Journal
29 Sep 21
cindy phatikasari's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
78.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
446 kcal
Fat: 20.28g | Prot: 20.30g | Carbs: 51.94g.
Breakfast:
Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak).
Lunch:
KFC Cream Soup.
Dinner:
Telur Rebus, Tumis Kacang Panjang dan Tempe.
Snacks/Other:
Pisang Raja Direbus Matang.
more...
2114 kcal
Exercise:
Dace cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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cindy phatikasari's Weight History
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