cindy phatikasari's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

78.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

446 kcal

Fat: 20.28g | Prot: 20.30g | Carbs: 51.94g. Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: KFC Cream Soup. Dinner: Telur Rebus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pisang Raja Direbus Matang. more...

2114 kcal

Exercise: Dace cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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cindy phatikasari's Journal, 29 Sep 21

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cindy phatikasari's Weight History