Weigh In record (no journal entry) for 28 September 2021
|
81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
715 kcal
|
Fat: 22.77g | Prot: 13.54g | Carbs: 117.49g.
Breakfast: Савушкин Сыр Творожный Сливочный, Кофе с Сахаром, Простоквашино Масло Сливочное 82%, Лаваш Армянский, Вода. Snacks/Other: Яблоко, Груши. more...
|
Losing 4.9 kg a Week
|
|
dina782004's Weight History
|