Rocky.Zhong's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

59.5 kg Lost so far: 18.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1214 kcal

Fat: 27.26g | Prot: 111.06g | Carbs: 131.72g. Breakfast: Nanas, Sunpride Banana, Buah Pir. Lunch: Putih Telur Matang. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Cheese Pizza, Pepaya. more...

2501 kcal

Exercise: Desk Work - 10 hours, Watching TV/Computer - 5 hours, Cooking - 45 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Rocky.Zhong's Journal, 29 Sep 21

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Rocky.Zhong's Weight History