Weigh In record (no journal entry) for 29 September 2021
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83.7 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1063 kcal
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Fat: 54.40g | Prot: 72.58g | Carbs: 82.48g.
Breakfast: Рахат Казахстанский Шоколад, Алатау Кус Колбаса Мусульманская, Сыр Голландский, Овсяные Хлопья. Lunch: Куриные Бедра, Рис Вареный. Snacks/Other: Дыня, Творог 5%. more...
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Gaining 0.7 kg a Week
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Akzharik2012's Weight History
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