Weigh In record (no journal entry) for 28 July 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 32.68g | Prot: 78.50g | Carbs: 251.27g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Silk Light Original Soymilk, Cream of Wheat Instant Original Cereal. Lunch: HEB Black Eyed Peas. Dinner: Tyson Foods Chicken Breast Tenderloins, Penne. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Edy's Slow Churned Ice Cream, Peaches . more...
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2422 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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