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adit novakh
Journal
29 Sep 21
adit novakh's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
65.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
2144 kcal
Fat: 63.71g | Prot: 117.12g | Carbs: 276.02g.
Lunch:
Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Nasi Goreng.
Dinner:
Ketoprak.
Snacks/Other:
Proteina Hasil Olah Tepung Protein Kedelai, Proteina Hasil Olah Tepung Protein Kedelai.
more...
2006 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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adit novakh's Weight History
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