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endersener
Journal
29 Sep 21
endersener's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
97.6 kg
Lost so far:
1.6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1193 kcal
Fat: 66.08g | Prot: 76.85g | Carbs: 73.75g.
Dinner:
Peyman Çiğ Kaju Fıstığı, Yumurta, Altınkılıç Kefir, Yoğurtlu Havuç Salatası, Tavuk Salatası.
more...
2685 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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endersener's Weight History
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