Weigh In record (no journal entry) for 29 September 2021
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60.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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389 kcal
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Fat: 25.94g | Prot: 18.66g | Carbs: 20.84g.
Breakfast: Harry Vollkorntoast, Lindt Schokolade 90%, Огурец (с Кожурой), Авокадо, Жареное Яйцо, Hofgut Tilsiter, Кофе, Aldi Kondensmilch 4%. more...
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Losing 1.4 kg a Week
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