Weigh In record (no journal entry) for 28 July 2014
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 54.47g | Prot: 142.03g | Carbs: 129.88g.
Breakfast: Grafschafter Goldsaft, Weizenbrötchen. Lunch: Fettarme Milch, Weider Protein 80 Plus, Zwiebeln, Äpfel, Schweineleber. Snacks/Other: Krombacher Pils (Flasche), Käsekuchen. more...
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2447 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 1.0 kg a Week
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Tasuki1967's Weight History
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