午餐繼續減醣 😎 今天有好吃的紅燒小巻 550 Kcal F26 C38 P43
View Diet Calendar, 29 September 2021:
|
1235 kcal
|
Fat: 48.12g | Prot: 84.22g | Carbs: 117.92g.
Lunch: Blue Diamond 無糖原味杏仁飲, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 開陽滷白菜, 全聯 黑木耳, 小卷, 炒杏鮑菇, 炒黃瓜, Costco 義式雞胸, 三好米 一等糙米(熟), 大漢 傳統板豆腐. Dinner: 香蕉, 統一生機 葡萄乾, 雞蛋, 7-11 削皮富士蘋果袋, 無籽葡萄, Blue Diamond 無糖原味杏仁飲, Bob's Red Mill Rolled oats, Bob's Red Mill 椰子細粉, 科克蘭零脂希臘式優格, 奇亞籽, 7-11 玉米筍, 爭鮮 秋葵, 三好米 一等糙米(熟), Artigiani Del Tartufo 職人黑松露菌菇醬, 炒杏鮑菇, 三文魚(烤製或烘焙). Snacks/Other: 日出 鹹鳳梨酥. more...
|
|
1318 kcal
|
Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|