Weigh In record (no journal entry) for 29 September 2021
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1477 kcal
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Fat: 40.84g | Prot: 88.39g | Carbs: 187.41g.
Breakfast: Exquisa Milder Skyr Vanille . Lunch: Pfanni Kartoffelpüree. Dinner: Grünländer Leicht, Kerrygold Butter & Rapsöl, Küchenmeister Kartoffelbrot. Snacks/Other: hanuta Cookies, Zucker, TiP Latte Macchiato Espresso & Vollmilch Kaffeegetränk . more...
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Losing 2.1 kg a Week
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Jojojo161821's Weight History
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