D1izzy's Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021

62 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

237 kcal

Fat: 13.89g | Prot: 9.67g | Carbs: 18.77g. Breakfast: Сливочное Масло, Белый Хлеб, Чай с Сахаром, Вареное Яйцо, Сыр. more...

1103 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 4 hours, Apple Health - 19 hours and 15 minutes. more...

Gaining 0.1 kg a Week


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D1izzy's Weight History