Weigh In record (no journal entry) for 29 September 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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791 kcal
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Fat: 36.45g | Prot: 39.13g | Carbs: 78.64g.
Breakfast: Tulum Peyniri, Namet Hindi Füme, Mis Sürülebilir Taze Peynir , Yumurta, Uno Tam Buğday Ekmek. Lunch: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Snacks/Other: Mis Tam Yağlı Ayran, Muz, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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idildirem's Weight History
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