Weigh In record (no journal entry) for 29 September 2021
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84.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1553 kcal
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Fat: 76.90g | Prot: 144.61g | Carbs: 71.83g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: * ProBar Limone Mandorle e Arachidi, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Conad Salsiccia di Suino, Olio Extra Vergine di Oliva, Uovo, Orogel Cubello Spinaci. Snacks/Other: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, * ProBar Limone Mandorle e Arachidi, Pere Abate. more...
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Losing 4.9 kg a Week
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