Weigh In record (no journal entry) for 29 September 2021
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94.2 kg
Lost so far: 2.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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850 kcal
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Fat: 9.37g | Prot: 59.44g | Carbs: 132.59g.
Breakfast: Putih Telur Matang. Lunch: Bawang Bombay, Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Bombay Dimasak , Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel Fuji, Nanas. more...
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Losing 2.1 kg a Week
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lelibadres's Weight History
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