Weigh In record (no journal entry) for 29 September 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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199 kcal
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Fat: 15.40g | Prot: 8.06g | Carbs: 5.72g.
Breakfast: Pingo Doce Chocolate Preto Pura Vida, Nespresso Café Expresso. Lunch: Café Expresso, Omelete ou Ovos Mexidos. more...
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Losing 7.7 kg a Week
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