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taniafilipa
Journal
28 Jul 14
taniafilipa's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
53.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
2035 kcal
Fat: 47.78g | Prot: 243.62g | Carbs: 134.26g.
Breakfast:
Continente Bolachas Digestivas, Nestlé Bolero, Pingo Doce Leite Meio Gordo.
Lunch:
Arroz de Polvo.
Dinner:
Tomates, Peito de Frango Estufado (Pele Não Consumida).
more...
1553 kcal
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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taniafilipa's Weight History
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