c.seyda's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

90.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

364 kcal

Fat: 12.70g | Prot: 28.31g | Carbs: 40.60g. Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Nescafe Sade. Lunch: Domatesler, Ispanak. Dinner: Karışık Yeşil Salata, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Jambon. Snacks/Other: Elma. more...

2392 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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c.seyda's Journal, 29 Sep 21

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