Weigh In record (no journal entry) for 29 September 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2252 kcal
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Fat: 123.89g | Prot: 136.84g | Carbs: 145.62g.
Breakfast: Philadelphia Liptauer Mild, Kaffee, Zitronensaft. Lunch: Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen. Dinner: Migros High Protein Joghurt Banane, Hofer Hummus Naturel, Gelbe Paprika, Clever Tomaten, Thunfisch in Öl (Konserviert), Natur Aktiv Balsamico Creme , Kopfsalat. Snacks/Other: Weider Whey Protein Choco Creme. more...
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2259 kcal
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Exercise:
Watching TV/Computer - 23 minutes, Sitting - 6 hours and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Showering - 15 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bad13minton's Weight History
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