Weigh In record (no journal entry) for 29 September 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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842 kcal
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Fat: 35.36g | Prot: 60.60g | Carbs: 69.83g.
Breakfast: Sertanorte Queijo Meia Cura, Hellmann's Maionese, Nutrella Pão Grãos e Castanhas, Frango Grelhado (Pele Não Consumida). Lunch: Docile Maxmallows, Brócolis, Frango Grelhado (Pele Não Consumida), Batata Doce. Dinner: Biotipo Pasta de Amendoim Choco Nuts, Mingau de Aveia. more...
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Losing 0.2 kg a Week
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gabenassar's Weight History
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