Weigh In record (no journal entry) for 29 September 2021
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1069 kcal
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Fat: 21.84g | Prot: 53.49g | Carbs: 170.65g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Delta Café, Pão de Centeio Integral, Batatas (sem Casca, com Sal, Cozido), Carne de Vaca. Dinner: Delta Café, Maçã Cozida, Esparguete (Cozido), Monissa Pataniscas de Bacalhau. Snacks/Other: Maçã, Figos. more...
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Losing 0.2 kg a Week
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Rita Pereiira's Weight History
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