Weigh In record (no journal entry) for 29 September 2021
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1975 kcal
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Fat: 69.24g | Prot: 160.49g | Carbs: 191.70g.
Breakfast: Vitao Cocada Ao Leite Zero Açúcar, Hortifruti Manga Tommy, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Max Titanium Top Whey 3W Cookies & Cream, Arroz Branco (Cozido), Peito de Frango, Banana Nanica, Tirolez Creme de Ricota Light. Dinner: Max Titanium Power Protein Bar Dark Chocolate Truffle , Batata Inglesa Cozida, Arroz Branco (Cozido), Perdigão Sobrecoxas Alho, Cebola e Ervas. Snacks/Other: Naturatta Biscoito de Arroz Sabor Chocolate Amargo, Hortifruti Manga Tommy, Wickbold Pão do Forno Integral Grãos Ancestrais, Vitao Doce de Leite Zero Adição de Açúcares , 1Will Whey Classic Importado. more...
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Losing 0.9 kg a Week
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oguioliveira's Weight History
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