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puding chiaseed lagi, ah love!
View Diet Calendar, 29 September 2021:
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1575 kcal
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Fat: 72.28g | Prot: 92.26g | Carbs: 155.80g.
Breakfast: Pepaya, Milo Milo, Chia Seed, Nutrijel, Nescafe Classic. Lunch: Tempe, Cabai Merah atau Rawit, Telur Goreng, Telur Rebus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. Dinner: Tempe, Bango Kecap Manis, Ampela, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Tahu Bacem. Snacks/Other: Salak, Nutrijel, Chia Seed, Ellenka Fiber Creme. more...
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melidawiradz's Weight History
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