Weigh In record (no journal entry) for 29 September 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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341 kcal
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Fat: 13.02g | Prot: 18.23g | Carbs: 39.08g.
Breakfast: Яблоко, Яшкино Вафли с Халвой, Варенье, Чай Несладкий, Сырник. more...
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Losing 1.4 kg a Week
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