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eri.22
Journal
29 Sep 21
eri.22's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
92.8 kg
Lost so far:
12.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
928 kcal
Fat: 30.05g | Prot: 52.22g | Carbs: 112.19g.
Breakfast:
Power One Pasta de Amendoim com Açúcar de Coco, Wickbold Pão de Forma Integral, Café com Leite e Açúcar.
Lunch:
Cenouras, Repolho, Tio João Arroz com Brócolis .
Dinner:
Burrito de Frango.
Snacks/Other:
Tirol Queijo Mussarela (18g), Crepioca, Café com Leite e Açúcar.
more...
2374 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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eri.22's Weight History
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