Weigh In record (no journal entry) for 29 September 2021
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1574 kcal
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Fat: 74.77g | Prot: 93.46g | Carbs: 134.44g.
Breakfast: Indocafe Indo Creamer, Tea Unsweetened, Diabetasol Sweetener, Cinnamon, Egg Omelet or Scrambled Egg, Chicken Liver (Pan-Fried, Cooked), Kobe Tepung Bumbu, Palm Vegetable Oil, Broccoli. Lunch: Tahu Isi Goreng, Cucumber, Finna Food Sambal Terasi Uleg, Chicken Breast. Dinner: Martabak Keju, Martabak Manis. more...
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1960 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Pedalling - 15 minutes, Motorbike Riding - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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