Weigh In record (no journal entry) for 29 September 2021
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75 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1302 kcal
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Fat: 40.81g | Prot: 103.70g | Carbs: 129.42g.
Breakfast: Nestle Fitness Злаковый Батончик Шоколад, Mlekovita Сыр Маздамер, Яйцо, Алмас Лаваш со Шпинатом, Лосось. Lunch: Банан, President Творог 0,2%. Dinner: Куриная Грудка, Barilla Макароны Farfalle, Печенье. more...
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Losing 1.4 kg a Week
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marygrakova's Weight History
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