Weigh In record (no journal entry) for 29 September 2021
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1096 kcal
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Fat: 63.63g | Prot: 59.13g | Carbs: 79.96g.
Breakfast: Nestlé Iogurte Natural Integral, Sementes de Girassol Secas sem Casca, Morangos, Melitta Café sem Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Carne de Porco do Lombo (Filé). Dinner: Ovo, Pasta de Amendoim, Banana Prata. Snacks/Other: Banana Prata. more...
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Losing 1.9 kg a Week
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ELZA_ATA's Weight History
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