Weigh In record (no journal entry) for 29 September 2021
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76.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1597 kcal
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Fat: 67.99g | Prot: 73.87g | Carbs: 169.63g.
Breakfast: Azeite de Oliva, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Carne de Panela. Dinner: Quaker Farelo de Aveia, Italac Leite Desnatado. Snacks/Other: Banana Chips, Leite (Leite Integral), Casa do Pão de Queijo Pão de Queijo Mini. more...
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2294 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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fulo de junho's Weight History
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