Artur0RD's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

94.2 kg Lost so far: 2.3 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

704 kcal

Fat: 26.07g | Prot: 70.07g | Carbs: 45.50g. Breakfast: Yoplait Yoghurt Estilo Griego, Uvas Pasas (sin Semillas), Arroz a la Mexicana, Pechuga de Pollo. more...

2577 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Artur0RD's Journal, 29 Sep 21

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Artur0RD's Weight History