Weigh In record (no journal entry) for 29 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1915 kcal
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Fat: 85.18g | Prot: 64.71g | Carbs: 218.03g.
Breakfast: Bakpao. Lunch: Kopi Latte, Telur Dadar, Nasi Putih, Ayam Geprek. Dinner: Siantar Top French Fries 2000, Indomie Soto Medan. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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Gaining 0.8 kg a Week
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ohgtmainnya's Weight History
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