Weigh In record (no journal entry) for 30 September 2021
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82 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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933 kcal
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Fat: 60.00g | Prot: 63.83g | Carbs: 38.69g.
Breakfast: Çerezya Fıstık, Tam Yağlı Sade Yoğurt, Pişmiş Pazı, Erpiliç Tavuk Döner. more...
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Losing 2.3 kg a Week
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cihadyazkan's Weight History
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