Weigh In record (no journal entry) for 27 September 2021
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1659 kcal
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Fat: 50.91g | Prot: 131.22g | Carbs: 167.95g.
Breakfast: Peanut Butter, Whey Protein Concentrate, Egg, Low Fat Milk, Molasses, Oats . Lunch: Chicken Breast, Boiled Potato (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Dinner: كيمو كونو ايسكريم كيمو كونو. more...
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Gaining 4.9 kg a Week
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youssefymg's Weight History
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