Weigh In record (no journal entry) for 25 September 2021
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1886 kcal
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Fat: 63.00g | Prot: 107.38g | Carbs: 218.57g.
Breakfast: Butter , Egg, Milk (Nonfat) , Molasses , White Bread , Oats , Jam Preserves. Lunch: Clarified Butter Ghee, Milk, Chicken Breast, White Rice. Dinner: Ice Cream, Plain Waffle. more...
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Losing 2.8 kg a Week
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youssefymg's Weight History
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