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12.77
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1302 kcal
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Fat: 44.51g | Prot: 77.96g | Carbs: 148.41g.
Breakfast: 福之园 麦麸, 煮熟的鸡蛋白, 简醇 0添加蔗糖酸奶, 皮卡思 颗粒花生酱, 展艺 可可粉, 香蕉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 蟹味菇, 青菜, 木耳, 剁椒鱼头, 煎鸡蛋（不加油）, 杂粮饭, 白瓜, 胡萝卜. Dinner: 鸡蛋汤, 香腸, 白米（中粒米，煮熟）. more...
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Gaining 3.5 kg a Week
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