Weigh In record (no journal entry) for 30 September 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1117 kcal
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Fat: 58.54g | Prot: 71.27g | Carbs: 73.10g.
Breakfast: SuperIndo Kerupuk Ikan , Telur Rebus, Tempe Goreng Tepung, Indofood Bumbu Racik Sayur Sop, Sayur Campuran, Nasi Putih. Lunch: Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 1.5 kg a Week
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feeefeee_'s Weight History
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