Weigh In record (no journal entry) for 29 September 2021
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55.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1049 kcal
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Fat: 48.32g | Prot: 37.01g | Carbs: 93.11g.
Breakfast: Limão, Casas Pedro Spirulina em Pó, Max Titanium L-Glutamina, Curcuma, Apis Flora Extrato de Própolis. Lunch: Liv Up Pudim de Leite com Canela, Queijo Mozzarella, Castanhas de Caju. Dinner: Liv Up Batata Doce Roxa com Especiarias da Bela Gil, Liv Up Arroz Integral com Amêndoas e Brócolis, Liv Up Estrogonofe de Cogumelo. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 1.3 kg a Week
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Paticass's Weight History
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