Weigh In record (no journal entry) for 30 September 2021
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2080 kcal
|
Fat: 39.39g | Prot: 89.22g | Carbs: 339.19g.
Lunch: You C1000 Orange Water, Soto Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Nanas, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
|
|
1652 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adit novakh's Weight History
|