Weigh In record (no journal entry) for 30 September 2021
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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365 kcal
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Fat: 3.62g | Prot: 12.27g | Carbs: 75.06g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Greenfields Low Fat Milk. more...
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Losing 3.2 kg a Week
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nanaputri's Weight History
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