Weigh In record (no journal entry) for 30 September 2021
|
92.3 kg
Lost so far: 12.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2748 kcal
|
Fat: 179.89g | Prot: 61.14g | Carbs: 179.03g.
Breakfast: Kaffee mit Milch, Merci Praline Creme , Dr. Oetker Muffins. Lunch: Dr. Oetker Muffins. Dinner: K-Classic Knoblauch Sauce, Gemischter Salat mit Dressing, Käse, Butter, Getoastetes Weißbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limbalum's Weight History
|