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Gut so
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76.3 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1925 kcal
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Fat: 71.38g | Prot: 131.47g | Carbs: 191.37g.
Breakfast: Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%, Ja! Ananasstücke, Banane, Gala Äpfel. Lunch: Gut & Günstig Gulaschsuppe Ungarische Art, Gut & Günstig Vollkorn Toast. Dinner: Premier Protein Protein Bar Chocolate Caramel, Gouda, Seefisch Seelachsfilet. Snacks/Other: Krombacher Radler Alkoholfrei, Reichsgraf Creme-Kugeln. more...
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2187 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Multigirl80's Weight History
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