Weigh In record (no journal entry) for 30 September 2021
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49.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1389 kcal
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Fat: 83.78g | Prot: 29.00g | Carbs: 147.12g.
Breakfast: Мёд, Изюм, Овсяная Каша на Воде. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Кофе. Dinner: Малина, АВК Конфета , Овсяное Печенье, Кофе. Snacks/Other: Грецкие Орехи. more...
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Losing 0.5 kg a Week
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tatkashik's Weight History
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