Weigh In record (no journal entry) for 30 September 2021
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65.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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911 kcal
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Fat: 69.29g | Prot: 25.83g | Carbs: 45.58g.
Breakfast: Röd Paprika, Gouda eller Edamer Ost, Kaffe, Smör, ICA Glutenfri Havreknäcke. Lunch: ICA Haricots Verts, Björnekulla Rårörda Lingon, Svamp, Eriks såser Chili Bearnaise, Ägg, Arla Svenskt Smör, Rödlök, Tomater, Arla Vispgrädde 40%, Morötter. more...
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Losing 3.5 kg a Week
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