Weigh In record (no journal entry) for 30 September 2021
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72.4 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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295 kcal
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Fat: 7.00g | Prot: 47.21g | Carbs: 11.70g.
Breakfast: Café Cortado. Lunch: Mercadona Thai Sweet Chili Sauce, Calabacín, Ybarra Patata Entera Cocida, Mercadona Pechuga de Pollo, Hígado de Ternera, Hacendado Solomillo de Pollo. more...
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Losing 4.2 kg a Week
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Amanda logar's Weight History
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